Welcome to the Empower Blog

Looking for inspiration, guidance, and a little motivation to fuel your fitness journey? You’ve come to the right place.

Here, you’ll find a mix of resources designed to help you live stronger—inside and outside the gym. From weekly WOD breakdowns that prepare you for what’s ahead, to form tips and movement focus posts that help you train safely and effectively, we’ve got you covered.

You’ll also discover healthy recipes and nutrition advice from our coaches, plus wellness wisdom that touches on mindset, recovery, and lifestyle habits that support your goals. And because community is at the heart of Empower, we regularly highlight the accomplishments, stories, and events that make our gym more than just a place to work out.

Whether you’re brand new to CrossFit, coming back after a break, or looking to reach new performance milestones, our blog is here to encourage, educate, and empower you every step of the way.

Youth Athletes: A Huge Thank You to all the Parents who support them!

Youth Athletes: A Huge Thank You to all the Parents who support them!By: Team Empower Published on: 20/02/2025

Varsity class doing weighted step ups

Youth Athletes
Youth Athletes: A Huge Thank You to all the Parents who support them!

How can exercise and weightlifting help my child with ADHD

How can exercise and weightlifting help my child with ADHDBy: Team Empower Published on: 30/01/2025

The challenge of a hollow hold and passing a ball. Hot Potato is a great game for all ages. Junior Varsity Ages 8-12.

Youth Athletes
How can exercise and weightlifting help my child with ADHD

Empower Youth Program: That’s a Wrap

Empower Youth Program: That’s a WrapBy: Team Empower Published on: 25/12/2024

Partner Team workout rowing max calories strength and conditioning

Youth Athletes
Empower Youth Program: That’s a Wrap

Help Your Athletes Succeed with Good Fueling

Help Your Athletes Succeed with Good FuelingBy: Team Empower Published on: 14/11/2024

Varsity Athlete at Play with Balance Work Before Class. A balanced diet leads to success.

Youth AthletesNutrition and Wellness
Help Your Athletes Succeed with Good Fueling

Empower

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